Every recipe, ingredient location, food buff effects, and cooking station requirements.
Cooking is performed at the Kitchen next to the Cook NPC. Cooked food provides powerful buffs.
| Recipe | Ingredients | Buff | Duration |
|---|---|---|---|
| Grilled Fish | 1 Fish | +5 HP regen | 5 min |
| Fish Stew | 2 Fish, 1 Herb | +10 HP regen | 10 min |
| Spicy Fish | 1 Fish, 1 Spice | +15% melee dmg | 10 min |
| Storm Stew | 2 Rare Fish, 1 Herb | Lightning resist | 15 min |
| Warrior's Feast | 2 Fish, 2 Meat, 1 Spice | +20% all dmg | 20 min |
| Iron Stew | 2 Meat, 1 Iron, 1 Herb | +30 defense | 15 min |
| Oxygen Potion | 2 Pearl, 1 Herb | +50% oxygen | 5 min |
| Kraken Soup | 1 Tentacle Meat, 2 Spice | +50% all stats | 30 min |
| Fire Resist Stew | 2 Meat, 2 Spice | 50% fire resist | 15 min |
Warrior's Feast (+20% damage) or Iron Stew (+30 defense).
Storm Stew (lightning resistance) for Stormwatch Pass.
Oxygen Potion for the Sunken Temple.
Fire Resistance Stew is mandatory.