Best Food Buffs in Windrose

Every food buff ranked by effectiveness. Which meals to cook for boss fights, sailing, PvP, and exploration.

✅ Verified for Patch 0.10.0.8
Last updated:

Windrose Food Buffs Guide

Food buffs are temporary stat enhancements from cooked meals lasting 5-30 minutes.

Combat Buffs

Kraken Soup

+50% all stats | 30 min

Warrior's Feast

+20% all damage | 20 min

Spicy Fish

+15% melee damage | 10 min

Iron Stew

+30 defense | 15 min

Resistance Buffs

Storm Stew

Lightning resistance | 15 min

Fire Resist Stew

50% fire resistance | 15 min

Utility Buffs

Tropical Salad

+15% movement speed | 10 min

Oxygen Potion

+50% oxygen underwater | 5 min

Recommended Combos

Boss Killer

Warrior's Feast + Iron Stew. Max offense and defense.

Storm Sailor

Storm Stew + Fish Stew for Stormwatch Pass.

Explorer

Tropical Salad + Grilled Fish for long exploration.

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✅ Verified for Patch 0.10.0.8

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